Teen Mental Health Reflection Journal

Dear educators and parents of pre-teens and teenagers, this is a wonderful, heartfelt gift and 52-page journal that has teens reflect on their identity, self-esteem, walk in confidence, and set healthy boundaries with their peers.

Your teenage years are a time of self-discovery. As you explore who you are, it can be easy to become overwhelmed and anxious about the changes that come with growing up.

It is important to build a foundation of self-esteem and confidence during this time so that your teenage years are filled with positive experiences.

This workbook has been designed to guide you through a process of self-discovery and to help you gain an understanding of your own mental health. It is designed to provide you with the tools you need to better understand yourself and build confidence in who you are.

In this workbook, we will explore topics including:

• Setting boundaries
• Understanding your emotions
• Building positive relationships
• Identifying stressors and developing coping strategies
• Knowing your worth
• Exploring strengths and weaknesses

Exploring career and success goals for teens

By the end of this workbook, you should have a better understanding of yourself and be able to identify areas of growth.

You will have learned skills to manage stress and build confidence.

You will also have a clear plan for your future and the ability to set achievable goals and work towards them.

We hope that you find this workbook helpful in understanding yourself better and gaining insight into your own mental health.