Teen Coping Skills for anxiety worries and emotional regulation. Self-Care

Introducing the Teen Mental Health Bundle, a digital download that provides instant access to a comprehensive resource for teens to start their own therapy journey from the comfort of home. This bundle is packed with an array of valuable coping skills and strategies to help teens navigate their mental health challenges with confidence.

Inside the Teen Mental Health Bundle, you'll find a wide range of interactive materials designed specifically for teenagers. From mindfulness exercises to thought journaling prompts, this digital resource aims to support teens in managing stress, anxiety, and other mental health issues they may be facing.

The bundle also includes informative guides and workbooks that offer insights into various mental health conditions, helping teens gain a better understanding of their experiences and emotions. It provides tips on self-care, building resilience, and forging a positive mindset.

It comes in US Letter and A4 size.

These worksheets should not be used in place of professional advice from a mental health professional.

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By purchasing this artwork, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited.

This item is for your PERSONAL USE ONLY.

Thank you Enjoy x

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