Teacher Self Care Workbook | 130 Pages of Self-Care
Description
This 130-page workbook is born out of a deep understanding of the unique challenges faced by educators and a profound commitment to supporting their well-being. Over the course of 15 days, you'll embark on a journey of self-discovery and self-care, exploring a variety of practices, strategies, and techniques designed specifically for teachers.
What's Inside?
- 10 Key Areas of Self-Care with Actionable Recommendations
- Growth Mindset Cheat Sheet
- Teacher Stressor Identification and Ranking
- Teacher Burnout Risk Assessment
- Self-Care Contract
- Self-Care Planners
- Self-Care Routine Builder
- Mood Tracker
- 15 Days of Self-Care Including: daily reflection, hydration and nutrition tips, stress-reduction techniques, mindfulness strategies, self-care strategies, physical health tips, ideas to embrace fun and creativity
- Action Priority Matrix
- Time Blocking Templates
- Teacher Time Audit
- Goal Setting Templates
- Mindful Breathing Exercises
- Hydration Bingo
- Progress Trackers
- Gratitude Trackers
- Mindfulness Wheel
- Thought Pattern Worksheets
- Core Value Identification
- & More!
Through these pages, you'll find tools to help you manage stress, cultivate resilience, and prioritize your own well-being amidst the demands of the classroom. From mindfulness exercises to gratitude practices, from stress reduction techniques to strategies for fostering work-life balance, each day offers a new opportunity to nourish your mind, body, and spirit.
I created this workbook with the sincere hope that it will serve as a source of inspiration, support, and empowerment for you on your self-care journey. Remember, by prioritizing your own well-being, you're not only enhancing your own life but also enriching the lives of your students and the entire school community.
