Take Care of Yourself- Self Care, Emotional Health Support Tips and Reminders

This poster is intended to help create healthy and healing habits for promoting well being and self-care. These simple reminders will help you stay focused and supported on days when you may need some extra love.

Text reads:

Take Care of Yourself

*Get Enough Sleep

*Enjoy a Healthy Meal

*Go Outside

*Speak to Yourself With Love

*Drink More Water

*Create or Learn Something New

*Ask for Help When You Need it

*Accept Compliments (You're Doing Great!)

You are Strong, Capable, and Worthy

Print Measures 8" x 10" (please message me if you'd like another size). Please note, this is my original, copyrighted work. You may use this print for personal use, or in a classroom or health facility, but it may not be altered or distributed.