Stress Management Worksheets for students and adults

This coaching kit includes the most well known tools from NLP, Coaching, ACT and Mental training for managing stress and anxiety.

They are designed for coaches and therapists and best used for clients for building resilience and coping with stress and anxiety. This coaching kit can also be used for self - coaching.

This Package is also a good fit to teachers who

are working with students that want to improve their resilience and mental health performance.

All templates are ready to use for clients and includes instructions for every worksheet.

The Coaching kit includes following tools :

1. The Performance Curve

2. Breathing techniques

3. Tapping techniques

4. Autogenic relaxation

5. Progressive relaxation

6. Stories and metaphores to decrease anxiety

7. Stories and metaphores for stress

8. ABCDE - rational thinking

9. Fixed and Growth mindset

10. Acceptance tool - Hekaflex

11. Circle of Exellence

12. The Swish Method

13. Locus of control

14. Resource tool

15. Coaching questions / tools

16. Modelling

17. Assertivness check

18. Journaling

19. Self-Compassion

20. Self-Soothing Tools

These are some of the most well known coping strategies for managing stress and anxiety.

You will also recieve an editable Canva link, so you will be able to edit the

worksheets to your style.

Note :

1. While you are allowed to edit and use this worksheet you are not allowed to resell the templates.

2. This is a digital download. You will recieve your coaching kit directly after your purchase.

Please, be in touch if you have questions or need help of any kind.