Strength and Conditioning Program for PE
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Get the 22 week strength and conditioning program along with the One rep max auto spreadsheet that will automatically give you working percentages for bench press, back squat, dead lift and clean at sets of 5 at 82%, sets of 8 and 74%, and sets of 3 at 87%.Price $20.00Original Price $25.00Save $5.00
Receive the basketball, disc golf, volleyball, football unit plans, and the 22 week strength and conditioning program along with the Max Percentages spreadsheet for $55 (75$ value). Great for any experienced or new PE teacher looking to build their program!Price $50.00Original Price $70.00Save $20.00
Description
Comprehensive 22 week weight training program cycling through sets of 8, 5, Pyramid, and 3 based off of individual student maxes. Can easily keep 42 students busy in weight room limiting down time. Can customize exercises to fit your school's weight room. Program built around the big 6 power lifts (bench press, back squat, front squat, push press, dead lift, and hang cleans) Complete with warm up routine, core exercise circuit, static cool down, agility dot circuit, ladder circuit, and jump rope circuit. Includes lift charts to so students know exactly how much they should be lifting. Spreadsheet doubles as the weekly lift cards students submit to keep them accountable for their lifts. Great for any PE weight training class or sports team.
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