Sleep Hygiene and Mental Health Lesson Importance of Sleep habits for teens
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Description
Sleep Hygiene + Mental Health Lesson (1 Hours). Sleep hygiene, sleep deprivation, and the health benefits of good quality sleep. Editable 21 slide PowerPoint Lesson, Lesson Assessment, Student Resources, Signposting to extra support services. Bonus Mindfulness Activity and much more.
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Learning objectives
To define sleep and explain what sleep hygiene is.
To understand ways to boost sleep hygiene and mental health
Some Key Terms Covered
Hypersomnia, Sleep disorder, Sleep Hygiene, Insomnia
(Assessment) Objectives
I can define what sleep hygiene is
I understand how to improve my bedtime routine
I can explain the link between my sleep and my mental health
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Each Lesson Pack Contains:
- 1 Fully Editable PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning)
- Student Worksheet(s)
- Mindfulness Extension Activities
- Assessment Opportunity (Confidence Checker)
- Teacher Notes (On some slides)
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