Shadow Work Journal Inner Child Wounds Reparenting Trauma Therapy Meditation

Sometimes when we try to succeed in life, we are held back by childhood trauma and relationship baggage and as a result we walk around with anxiety, OCD, and lots of emotions that impact our mental health.

We all grow up facing challenges throughout our lifetime and it is particularly hard for children to walk away unscathed from their experience. Childhood is a trauma in and of itself.

This is not to blame our caregivers, after all, your parents did the best that they could with the tools that they had. But now, as an adult, you might find yourself not having fully forgiven past offenses. You'll know that to be the case if you find yourself triggered by others.

”The unconscious is trying to resurrect the past is not a matter of habit or blind compulsion but of a compelling need to heal old childhood wounds.”― Harville Hendrix, Getting the Love You Want: A Guide for Couples .

We are placed in situations with others where conflict will arise- and this time around- we have the chance to get it right; finally getting our needs met.

In these coping skills worksheets you will discover:

What to do when you’ve hit a plateau in your personal journey towards growth and healing childhood trauma

Affirmations for the Inner Child

Meditations to heal childhood neglect

Forgiveness for couples and past trauma

That’s because the Emerging Childhood Unscathed self care and mental health printable therapy resources helps to heal heal your inner child and your unconscious mind without heaps of effort. It works when you ultimately quiet the mind.

If you want to finally achieve healing for your inner child, for your past childhood trauma, neglect, and support in forgiveness of others, consider reading these therapy resources to ultimately quiet the mind and calm emotions.

This is a DIGITAL PDF PRINTABLE DOWNLOAD which you will receive upon payment. You can print the therapy worksheets to download at home and create your own therapy journal or at your favorite print shop to create your own wellness workbook.