Self Regulation Break Cards

These cards give your students options for what type of break they want to take.

When you download this product, YOU WILL BE ABLE TO EDIT EVERYTHING on the card to suit your needs and your students' needs.

I recommend printing on color paper, laminating, and putting on a ring for students to keep in their desk (I also keep a set to bring with us to Music, Library, etc.). My student either holds up the card for me to see or sets the card on top of their desk when they are ready to take a break.

This is a great way for your students to self regulate!

Enjoy!

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BLUE CARD
I feel sad, tired, hurt, or bored and I need a break.
Choices:
Stretch
Go on a run
Drink water

YELLOW CARD
I feel frustrated, overwhelmed, hungry, or silly and I need a break.
Choices:
Deep breaths
Drink water/eat snack

GREEN CARD
I feel good, calm, or ready to learn and I need a break.
Choices:
Deep breaths
Run an errand
Drink water

RED CARD
I feel angry, aggressive, or like I want to yell and I need a break.
Choices:
Go to classroom library
Drink water
Go on a run