Self Care Workbook | Mindfulness | SEL | Personal Growth | Self Love

Self-care isn't just for adults, self-care is also a great habit to teach our students! It shows them that we not only care about how they perform academically, but how they're dealing internally as a person. I created this resource to show my kids how to take time for themselves, to evaluate the good and the bad, and to create life-long habits that will stick with them. This Self-Care Journal is a great tool for self reflection, practicing coping skills, exploring mindfulness, and fostering wellness in your classroom or therapy sessions. It targets the importance of self-care, self appreciation and most of all, gratitude. It's such an interactive and creative way to teach our students what it means to take care of ourselves physically, mentally, emotionally and socially. There are over 30 interactive pages and can be done in any order!

Included pages in the self-care journal (over 30!)

12 months of mood tracking

Social, mental, physical, and emotional self-care info graphics

Social, Mental, Physical, and Emotional Self-Care planning Pages

Daily Self-Care planning

Weekly Self-Care Planning

Monthly self-Care Planning

Positive Affirmations poster

Write your own Affirmations

Mindfulness 5 senses infographic

5 senses activities

Mindful coloring sheets

Gratitude scavenger hunts

Be sure to check out my store for resources focused on social emotional learning and mindfulness for little ones!

Related Resources:

Coping Skills Toolkit for pencil boxes

Coping Skills Digital Toolkit

Mindful Breathing Exercises

Coping Skills Bundle Resource Pack

Daily Feelings Check-In Bundle

Identifying Emotions Resource Bundle

Coping Skills and Mindfulness MEGA Bundle

Introducing Mindfulness Bundle

These resources are great for classroom teachers, school counselors, speech and language pathologists, special education teachers, and anyone who wants to teach their child/student/patient how to understand emotions. Perfect for displays, direct lessons, or distance learning.

Please make sure to follow my store and leave a review! I would LOVE to see how you use this in your classroom. Make sure to tag @socializing.with.sprouts if you post any pictures on Insta!

xo,

Ash

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