Relájate: Bilingual Stress Management Group Counseling Guide

This guide will include 8 sessions of activities and info to help your students/clients manage their stress. Through relaxation exercises and knowledge building, this guide will teach group members to reduce their anxiety. This guide was especially created with bilingual/ESL populations in mind—it is the only one of its kind that has Spanish translations of the student materials. In addition, this stress management guide is also an excellent tool for counselors working with English-speaking populations as the guide itself is in English and English student materials accompany the Spanish student materials. With this publication, you will receive: a sessions guide with 8 weekly one hour sessions (ENGLISH), a recommendations guide for running a stress management counseling group (ENGLISH), a parent permission letter (ENGLISH/SPANISH), data templates for analyzing student progress (ENGLISH), templates for session notes (ENGLISH), group rules (ENGLISH/SPANISH), weekly group evaluations (ENGLISH/SPANISH), stress and anxiety reduction strategies (ENGLISH/SPANISH), informational passages (ENGLISH/SPANISH), additional activities to lengthen your sessions (ENGLISH/SPANISH), and more! This guide is appropriate for students aged 8-18. The guide is 77 pages long.