Positive Thinking Counseling Pack

This activity pack features 10 common cognitive distortions people commonly experience. If left unaddressed, these flaws in thinking can make people more likely to experience stress, depression, and anxiety. The posters and activities are based on Cognitive-Behavior Therapy (CBT) principles and help students to identify their own irrational, negative thoughts and replace them with rational, positive alternatives.

Includes:

11 color posters:
- All-Or-Nothing
- Jumping to Conclusions
- Maximizing Negatives
- Minimizing Positives
- Overgeneralization
- Personalization
- Catastrophizing
- Comparisons
- Emotional Reasoning
- Shoulds & Musts
- STOP poster for reminding students to stop negative thoughts

Activities:
- My Thoughts Worksheet (students identify negative cognitive distortions and find positive replacements)
- Name the Patterns Worksheet (students determine what type of distortion a given thought is and find a positive replacement)
- 24 “Make It Positive” cards to use in games or discussions
- 24 “Name The Pattern” cards to use in games or discussions

Download the preview for low resolution images of some of the posters and activities!

*****************************************************************************
Also Available:
- Positive Thinking Cards

*****************************************************************************
Customer Tips:

How to get TPT credit to use on future purchases:
• Please go to your My Purchases page (you may need to login). Beside each purchase you'll see a Provide Feedback button. Simply click it and you will be taken to a page where you can give a quick rating and leave a short comment for the product. I value your feedback greatly as it helps me determine which products are most valuable for your classroom so I can create more for you.

Be the first to know about my new discounts, freebies and product launches:
• Look for the star near the top of any page within my store and click it to become a follower. You will now receive customized email updates about this store.