Physical Education: Workout Schedules and Templates (5 Pack)

Physical Education and Homeschool Movement: Workout Schedules and Templates (5 Pack)

• Session Intention: Set a goal or intention for the workout/PE class
• Warm-up: Choose a cardiovascular warm-up (run, walk, bike, etc)
• Coach's Challenge Choice: Select a fun or challenging activity (agility, jump rope, etc)
• Dynamic Movements: Choose dynamic stretches and movements that warm up the body appropriately while working on balance, range of motion, flexibility, and stability (knees to chest, high knees, walking lunges, arm circles, etc)
• Game/Activity: Choose a strength circuit, fitness activity, or NXT Game movement game
• Cool-down: Select a cool-down choice (yoga, guided meditation, walk, etc)
• Notes: Write down any observations worth remembering for the next session