Physical Education Injury Project
Gym Shoes
22 Followers
Description
PE Injury Project
Topics:
A. Describe specifically what type of injury you sustained and the location of your injury:
• Include whether it is tendon, ligament, muscle or bone related
• Include exactly where on your body using terms like posterior, anterior, and upper or lower extremity
B. Describe specifically how and where you got the injury.
• Is it an injury you sustained or a chronic injury you have been dealing with for a while
C. Describe how long this injury will keep you from regular physical activity.
D. Describe several exercises that can be done to rehabilitate this injury (this is a good section to use diagrams and/or visuals to show the exercises).
• Include whether you have started them yet or not. If so, describe your experience.
• Include how often you will need to do these exercises.
• Include challenges you will have in staying consistent with these exercises.
E. Describe why it is important to know alternative exercises when injured.
F. Describe the RICE principle.
Topics:
A. Describe specifically what type of injury you sustained and the location of your injury:
• Include whether it is tendon, ligament, muscle or bone related
• Include exactly where on your body using terms like posterior, anterior, and upper or lower extremity
B. Describe specifically how and where you got the injury.
• Is it an injury you sustained or a chronic injury you have been dealing with for a while
C. Describe how long this injury will keep you from regular physical activity.
D. Describe several exercises that can be done to rehabilitate this injury (this is a good section to use diagrams and/or visuals to show the exercises).
• Include whether you have started them yet or not. If so, describe your experience.
• Include how often you will need to do these exercises.
• Include challenges you will have in staying consistent with these exercises.
E. Describe why it is important to know alternative exercises when injured.
F. Describe the RICE principle.
Total Pages
Answer Key
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Teaching Duration
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22 Followers
