Personal Fitness Course Material

Included in this bundle are seven power point presentations (each take approximately 30 minutes), corresponding skeletal notes for your students, a final exam, a final exam answer key, and a final exam review sheet. Sample topics included in the power points are the basic principles of training in the gym, the components of fitness, muscle anatomy, movements of the muscles, common injuries and the treatment of these injuries, safety in the gym, nutrition, and myths and facts. I teach this course every other day for a marking period (approximately 22 classes). I "lecture" on seven of the days and the rest of the course is physical activity. My students love the course content and I am confident yours will too! Feel free to contact me with any questions.