Mood Meter Tracking Sheet

Use this Excel spreadsheet to help your students track their mood. The spreadsheet is also compatible with Google Sheets. Includes A3 Mood Meter Poster!

This resource is aligned with RULER Social and Emotional Learning theory:

R - Recognising emotions in self and others

U - Understanding the causes and consequences of emotions

L - Label emotions accurately

E - Expressing emotions appropriately

R - Regulating emotions effectively

Each time a student logs into the tracking sheet, they also record the reason for their current mood. This will automatically generate a coloured Pie Graph that represents the mood they are most often in.