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Description
Use these two free mindfulness breathe boards to help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. By learning to first focus on our own breathing, we can begin the mindfulness practice. Using a breathe board can help learners more concretely and visually understand what it means to control our breathing.
Mindfulness means being present in the moment with your thoughts and feelings without making judgements. It is being aware of what is happening but not being overwhelmed. Coloring is one technique that helps practice mindfulness in a fun way.
Why Teach Mindfulness
Research has shown many positive outcomes when you practice mindfulness. People of all ages and abilities can practice. It is a great strategy for kids struggling with depression, anxiety, anger, lack of attention, or other behavioral concerns.
How to Use
Have students trace their finger around the shape or line of each board, breathing in and out as they go. The breathe boards can be printed and placed on a student's binder, on a desk, in a calm down area, or anywhere else where a student might need to focus on breathing and mindfulness in the moment.
Buy The FULL Mindfulness Activities
Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.
{ Mindfulness AND Coping Strategies }
If you need more, consider getting this huge set of mindfulness and coping strategies activities. It includes structured lessons, task cards, crafts, and more all focused on helping kids and young adults manage their emotions in a more positive way.
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Disclaimer: These resources and materials are for supplementary support/education purposes and not intended as a replacement for counseling, education, or other necessary supports. Educators, parents, counselors, and others who utilize these materials are encouraged to seek out additional support, as needed.
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