Mental Health Literacy Videos & Worksheets Fight, flight, freeze + coping skills

Designed to align with the grade 3 Ontario Heath and PE Guide (2019), but appropriate for multiple subjects/age levels.

D1.6 Mental Health Literacy - explain how the brain responds when it thinks there is a threat and how that response might affect thoughts, emotions, and actions

D3.4 Mental Health Literacy -reflect on external factors, including environmental factors, that may contribute to experiencing a range of strong feelings, including uncomfortable feelings such as worry and identify ways to help them manage these feelings

Find the grade one package here.

Find the grade two package here.