Mental Health Awareness | Readings + Video + Activities + Tips

With the advancement of science, we have been understanding the importance of mental health and how it affects our youth.

This resource can be used both physically and digitally.

It includes:

- Cover page.

- How to do page.

p1-2:

- Introduction.

p3:

- When you hear the words: "MENTAL HEALTH"...

p4:

- It's okay to feel your feelings.

- Feelings don't magically disappear just because you ignore them.

- Talking about your feelings is validating

p5:

- Research has shown that talking about feelings reduces their intensity.

- You will be better supported and understood.

- It helps you stay in the present.

p6:

- Get new perspectives on a situation or feeling you are struggling with.

- Realize that you are not the only one feeling unpleasant feelings.

- Prevents the sensation from swelling and becoming more intense.

p7:

- Help standardize mental health care.

- Sharing is caring.

p8:

- Personal questions.

p9:

- True or false. Justify.

p10:

- Mental disorders.

p11:

- But... what is a mental disorder?

p12:

- Choose one of the following mental disorders and research about it.

p13:

- Causes of mental stress.

p14-15:

- How to take care of your mental health?

p16:

- Personal questions.

p17:

- Stop the stigma.

p18:

- Video: "Stop the stigma: Why is it important to talk about mental health?"

p19:

- Questionnaire.

p20-26:

- Answers.

Class 4th, Class 5th, Class 6th, Class 7th, Class 8th, Class 9th, Class 10th, Class 11th, Class 12th, CCS.

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