MY SELF-MATTERS WORKBOOK Self Compassion Esteem Workbook Guide for Teenagers
- PDF
What educators are saying
Also included in
- The Teenager and Adult Therapy Growing Bundle is an expansive collection of therapeutic resources tailored specifically for teenagers and adults. This comprehensive bundle employs a variety of methodologies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and generaPrice $100.00Original Price $273.51Save $173.51
- CUSTOM BUNDLE for T. Swift.Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you! ► Looking for more SEL workbook topics? We've got you covered!Behavior and Feelings WorkbookGossiping & Rumors Workbook for Teens CBT Workbook - Thoughts Feelings Behaviors for TePrice $111.42Original Price $420.48Save $309.06
- 32 x Workbooks - School Counselor Bundle - Behavior, Impulse Control, Relationships, Personal Space and Boundaries, Anger Management, Emotions, Kindness, Self-care, Emotional Regulation, Growth Mindset, Personal Values, Anxiety, Self-esteem, bullying, grief and loss, divorce and much more!Please cliPrice $40.00Original Price $180.77Save $140.77
- Bundle of 14 resources to support the development of self-care, self-esteem, self-compassion and gratitude.This bundle also includes BONUS FILE - "Emotion Wheels"Please check out the individual resources to see what they individually entail.Please check out some of our BEST SELLERS! Remember – PleaPrice $27.99Original Price $54.89Save $26.90
- This Bundle includes 35 Resources designed specifically for teenagers and adults. These CBT (cognitive behavior therapy) based resources include: - Anger Management Workbook (feelings and behaviors) - Build Your Life (CBT and DBT Therapy Intervention)- Impulse Control Workbook- Mental Health PortfoPrice $40.00Original Price $185.68Save $145.68
Description
This workbook contains various activities designed to explore an individual’s self compassion and self-esteem. These worksheets and activities can be used as a foundation for discussion and reflection.
Self Compassion is about accepting yourself no matter what happens. For example, even if I am feeling insecure, I completely accept myself as who I am. Self Compassion means being understanding and gentle with ourselves when we struggle, fail, suffer or even feel inadequate instead of criticising yourself.
Self Compassion means taking a balanced approach to any negative feelings or experiences that we encounter. Instead of becoming overwhelmed, exaggerate or even suppress our emotions and experiences, self compassion means accepting ourselves – even the parts that are vulnerable and imperfect.
Just remember…self esteem is not about learning to love everything about ourselves…it’s about loving ourselves even though there are things that we do not like. If we see self esteem as a destination of perfect self acceptance it will always seem too far away.
Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you
WORKBOOKS – Just print!
Behaviour and Feelings Workbook
Self Esteem and Feelings Workbook
SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY
Puberty Lesson and Activity Book
Appropriate V's Appropriate Things to Say
Learning about Bodies and Puberty Workbook
Protective Behaviours, Relationships and Puberty Special Game
Safety In The Community Activity and Educative Book
AUTISM, SOCIAL STORIES & ACTIVITIES
How My Engine Runs Social Story
Teaching Children about Personal Space
Noises Hurt My Ears - Social Story - Sensory Defensiveness
When a loved one dies - grief and loss social story
Understanding Divorce Social Story
Being Nice and Making Friends Social Story
Doing a Poo on the Toilet Social Story
SPECIFIC TEACHING AND COUNSELLING RESOURCES
Supporting Students to Gain Insight through Reflection
Supervision and Reflective Practice Templates
Increasing a Child's Attention Span
Behavioural Strategies for Fostering Self Esteem
Anxious Children - Behavioural Strategies
Children with Attachment and Abandonment Issues: Behavioural Strategies
Recognising Defences in Children
ANGER MANAGEMENT
Anger Management Activity Worksheets
Anger Management Traffic Lights Activity
BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS
Managing Aggressive Behaviours and Outbursts
Understanding Behavioural Triggers
Behaviour Reward Chart - Girls (editable)
Behaviour Reward Chart - Boys (editable)
Behaviour Thermometer - Incident Prevention and Response Plan (editable)
If you download it, PLEASE leave feedback!
Also – become a fan by clicking “follow me” at the top of this page. You will be alerted of new products and free downloads. Thanks!
***************************************************************************
TERMS OF USE - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here: https://www.teacherspayteachers.com/Product/Terms-of-Use-Clarification-For-free-paid-purchases-All-Therapy-Resources-4714723
***************************************************************************
STORE CREDITS - Did you know...?
• Each time you give feedback on a product, TPT gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your "My Purchases" page to view past downloads, and provide a rating and comment.
• You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TpT store logo and click it to become a follower and receive email updates about the store.
***************************************************************************