MEGA DBT BUNDLE - Full Curriculum 70+ pages!

This bundle includes every single DBT skill from the DBT modules of Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness.

DBT was developed for people with borderline personality disorder but it can help all people with their mental health! DBT helps to reduce anxiety, depression, trauma, and stress symptoms and decreases suicidal and self-harming thoughts and behaviors. It also increases self worth & self respect. DBT is a great tool for those who would like to strengthen their interpersonal relationships as well.

This is a Digital Download that will instantly download once you've purchased the item. You will click the link on the digital download to open the PDF of the workbook. You can then save, download, print the item. Best Printed in A4 paper size.