Identifying Emotions - Meltdown Mood Tracker - Therapy Journal
- PDF
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Description
Trigger Tracker for Meltdown Management. This Bundle includes
1. Trigger Tracker so you can track what triggers emotional dysregulation, how you present this dysregulation (behaviour), frequency of this dysregulation so you can try to identify patterns
2. Trigger checklist - so you can quickly thing about possible things that trigger emotional dysregulation
3. Reflection activity - how 'triggering' are your triggers
4. Poster showing possible triggers for a meltdown or emotional dysregulation
Emotional Support & Therapy Support for
Dyslexia, Autism, ADHD, Anxiety & Depression
Can be used at home, workplace or classrooms in schools.
Resource supports help for emotional regulation, anxiety, ADHD, dyslexia, autism, autism awareness, autism spectrum disorder, autism meltdown understanding, autism therapy, psychology understanding, neurodivergent knowledge, autism acceptance, depression, trauma, disability, AuADHD, executive functioning skills and mental health awareness.
Excellent resources for teach the teacher support, parent help, therapy, classrooms, schools, teens, individuals, parents, school psychologist, ABA, CBT, school counselor and self help.
Teach the Teacher
Autism Awareness Activities
Back to School
Flexible thinking
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Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.
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