Identify the Fitness Component

This SMART Lesson focuses on the identification of fitness components. A randomizer flashes through pictures of people performing exercises that represent one of the four components of physical fitness (flexibility, muscular strength, muscular endurance, and cardiorespiratory endurance). Students will tap the board to start/stop the randomizer and then select one fitness component from the three choices at the bottom of the screen. Great tool for connecting fitness components to physical activities!