Health - Life Skills - THE IMPORTANCE OF SLEEP - Health Lesson, Emergency Lesson

Health and Life Skills

The Importance of Sleep

Maintaining a Healthy Lifestyle

This lesson is easy to implement and it will catch the interest of students. There is a lot of flexibility built into the lesson; the learning materials can be used as self-guided lesson, used as supplementary materials, or as a complete learning package. Also, the learning materials can be used as an emergency lesson. Worksheets are in PDF and Google Doc format.

Objectives: Students will be able to:

· Explain why sleep is important and how much sleep is needed.

· Identify the dangers and negative health effects caused by a lack of sleep.

· Explain what occurs when we sleep.

· Describe tips on how to obtain quality sleep.

Included:

1. Detailed Lesson Plan

2. PowerPoint Presentation

3. Introduction to Sleep Worksheet

4. Reading Comprehension Worksheets

5. Analysis Worksheet

6. Assessment

7. Key Vocab Worksheet

8. Crossword

Other Helpful Learning Materials:

Self-Discipline Lesson

The Importance of Exercise

Nutrition, Health Lessons, CALORIES

Mental Health Lesson

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Michael K. Powell