Emotional Regulation for Emotional Support MEGA Bundle improve emotional health

65 pages of Emotional Support for Anxiety, Metal Health, ADHD, Autism

Worksheets and Activities to improve emotional health.

Posters for home or the classroom to support calming for calming kit or calming corner

Suitable for all ages

Independent work or Class lessons

Whether in the classroom, at home, or throughout daily life, we are constantly faced with difficult situations that trigger emotional responses. Not just children — grown ups too! The difference is, adults often have years of experience developing self-regulation tools, whereas the emotional regulation skills of children are still blossoming.

Emotional self-regulation is an important life skill that doesn’t appear overnight; but with support, mindful practices and social-emotional learning activities (SEL), we can help children and adults develop strong emotional regulation skills to ensure they have good emotional health.

Emotional Health is being able to;

Recognising emotions (personal and others)

Showing emotions and understand the meanings behind emotions

Developing empathy

Appropriately responding to emotions

Using tools to alter highly emotional states

Identifying and labelling emotions

Practicing problem-solving

Building stress tolerance

Developing coping skills

Adding in brain calming methods

Explicit reinforcement of desired emotional regulation behaviors

Resource supports help for emotional regulation, anxiety, ADHD, dyslexia, autism, autism awareness, autism spectrum disorder, autism meltdown understanding, autism therapy, psychology understanding, neurodivergent knowledge, autism acceptance, depression, trauma, disability, AuADHD, executive functioning skills and mental health awareness.

Excellent resources for teach the teacher support, parent help, therapy, classrooms, schools, teens, individuals, parents, school psychologist, ABA, CBT, school counselor and self help.

Teach the Teacher

Autism Awareness Activities

Back to School

Flexible thinking

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Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.

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