Emotional Regulation MEGA Bundle- Self-Regulation | Emotions | Stress | Mindful

Are you looking for a powerful system to completely transform the way you and your kids know & understand their EMOTIONS, big and small + stress?

A SYSTEM that is fun and engaging and will bond you with your kids as you grow and understand each other on a deeper level?

A set of tools that will improve children’s SELF-AWARENESS and support the transition from CO-REGULATION to SELF-REGULATION of emotions, including the big ones??

Want a simple and easy way to understand how STRESS affects our brains and body?

This EMOTIONAL REGULATION MEGA BONUS BUNDLE is a combo of 3 of our best-selling bundles and is loaded with over 111 pages of posters, cards, check-in & monitoring resources, labels, presentations and more to teach them to identify their emotional state and develop a personalised self-care plan to meet their needs and interests. We are all unique and this system allows each child to explore their emotions whilst tailoring to their individuality.

And the BONUS?!?!? Our Mindful Toolkit for Kids with a comprehensive set of cards designed to help children navigate the challenges and stresses of today's world and cultivate mindfulness and coping strategies, developing essential emotional regulation skills is an added bonus. Included is 77 pages with a range of breathing techniques, categorised mindful practices, and releasing techniques, all designed to support children in managing their emotions, stress and building resilience.

Join the hundreds of classrooms and homes that have been empowered by this system to create a SHARED LANGUAGE and set of tools to learn to understand EMOTIONS, how we respond to STRESS, and SELF-CARE strategies PLUS encourage SOCIAL AWARENESS as we appreciate that everyone responds differently in their own way to meet their needs.

You get this complete Mega Bonus Bundle at an unbeatable price at over 25% off!!!! PLUS the BONUS Mindful Toolkit for Kids as an added extra.

These tools will teach children how to build awareness of their emotions and the confidence in their ability to manage them…..including stress which are crucial life skills in today’s world.

These resources facilitate everyone involved to co-regulate together as the kids evolve to being able to self-regulate independently.

AND this Bonus Bundle will not only empower your kids, but parents and educators too as it encourages the building of positive relationships and connection. By modelling the use of the system as educators & caretakers, it provides an opportunity to BOND together on a deeper level.

♥ PARENTS & STUDENTS LOVE IT! ♥

“Since we’ve understood the ‘Flipping your Lid’ component, everything in our home has changed! We now have a shared language and I, as a parent understand that my daughter needs support from me, not discipline when she is in the red zone because she isn’t in control. In fact, we haven’t had a meltdown since because we are more aware of her signs when she is in the yellow zone and choose calming strategies before it gets there. Thank you so much! This is just what we needed!” - Parent of 3 year old

"Students are keen to share their zones of regulation throughout the day in an inclusive and supportive classroom or home environment, knowing that they are being heard, building a sense of belonging and trust and growing a sense of self as they monitor their changes throughout the day. Over time they build a sense of pride as they learn to take more responsibility for regulating their actions according to their own needs and how to support others when they need to self-regulate." Year 4 Class Teacher

♥ BENEFITS ♥

Children quickly and effectively learn:

♥ to identify how their bodies and minds relate to their emotions and energy levels,

♥ to monitor and track their emotional and energy changes throughout the day/across various subjects or activities,

♥ why self-awareness is important to take informed actions to get back to their ‘happy place’ (the green zone) more rapidly,

♥ to manage their stress levels more effectively,

♥ to rate the ‘size of their problems’, emotions or energy levels on the ‘Power Scale’ from 1-10 similar to battery charge (which helps students with low emotional intelligence),

♥ to identify how their bodies, brains, thoughts and emotions respond during stressful times,

♥ to be more forgiving of themselves with the awareness that when they 'Flip their Lid' their ability to make wise choices is hindered,

♥ to build a self-care toolkit of unique strategies for each of the zones.

♥ they are not alone as they supported through this process.

Teachers, school counsellors and carers can:

♥ monitor children’s feelings, stress levels, energy levels at a quick glance

♥ accommodate classroom management strategies to cater to children’s individual needs

♥ integrate the knowledge and activities for daily opportunities to teach self-awareness, self-management, social awareness and social management (in alignment with CASEL social-emotional wellbeing framework)

♥ build a positive, supportive community

♥ WHAT’S INCLUDED ♥

Level 1

ZONES OF EMOTIONS:

Our Zones of Emotions pack is perfect to empower children to connect to self and connect to others. Use it as a positive classroom management resource or for parents to monitor feelings and emotions at home. They will build awareness of how emotions look and feel in their bodies and mind and gain awareness of when to rest, slow down or stop and ask for support in readiness to learn or participate.

Zones of Regulation Information

♥ A3 Zones of Emotions poster with overview of each zone

♥ Blue Zone, Green Zone, Yellow Zone & Red Zone information posters

♥ Blue Zone, Green Zone, Yellow Zone & Red Zone information posters in symbolic shapes

♥ 4 in 1 Zones Cards

♥ 32 colour-coded Emotion Cards with illustrations (+ 4 blanks for each zone) + 1 page overview

♥ Zones of Emotions Feelings Wheel - emotions related to basic needs (being met or not met)

♥ PowerPoint presentation – explaining each of the four zones (Blue, Green, Yellow & Red Zones)

Monitoring Tools for Self-Regulation

*all available in 2 colour options – bright or boho coloured

♥ large, horizontal Power Scale class or personal monitoring charts

♥ large, vertical Power Scale class or personal monitoring chart s

♥ A4 Power Scale worksheets with information

♥ 2:1 Power Scales handouts without information for desks or use in journals

+BODY SIGNS OF EMOTIONS BONUS:

There are so many applications for the use of our Body Signs of Emotions set to encourage the development of children's awareness of emotions. This set was intentionally designed with a 1-10 scale linked to the Zones of Emotions to allow for students to rate the intensity of their emotions with the coloured borders hinting to the general zone that each emotion relates to. Designed with outline images to allow for colouring-in and room to label body signs around the outside.

Body Signs of Emotions

♥ 40 colour-coded full-body Emotion Cards (& images) with 1-10 scale for check-in

Level 2

SELF-CARE TOOLS:

Build awareness of which strategies calm and energise you, help you to refocus or take you to your ‘Happy Place’ using our self-care strategy cards, check-in cards and worksheets. Everyone is unique and certain activity with calm one person that energises another. Engage and experiment with various activities to discover which types of activities you prefer in different zones of emotions or energy levels. The more you practice, the quicker you will default to your favourite self-care strategies and the quicker you’ll get back to your ‘Happy Place’. Self-regulation will become simpler and easier.

Self-care Strategy & Check-In Cards & Worksheets

♥ 64 Self-care Tools categorised into 7 sections (survival, sensory, reflective, grounding, active, gentle & creative) + blank cards & an overview of all

♥ 9 Quick Self-Care Tools + blanks for inspiration

♥ 2 x Check-In Charts (1x landscape & 1x portrait orientation) - use Emotion & Self-Care Tool cards to complete

♥ Zones of Emotions "Your POWER Toolkit" worksheet

♥ 3x Zones of Emotions Self-care Power Tools overview (in both colour options & A3/A4 sizes)

Level 3

UNDERSTANDING YOUR STRESS RESPONSES:

FLIPPING YOUR LID:

Our "Flipping Your Lid" resources in this pack not only explain our brain's & body's responses to stress (or when in the Red Zone) with information and colourful & easy-to-comprehend diagrams, but also likens the brain parts to animals that students can relate to. A 'story' using these animals as characters is a cute way to visualise the events happening in the brain when calm or stressed. Hand signal posters & puppet prints are included to support understanding of stress response in the brain kinaesthetically which may also be used as a classroom management tool to assist students to communicate their ability to cope with activities that may heighten their emotions (eg introducing a new concept or skill, preparing for an oral presentation, attending a loud or quiet event such as assembly where students may be overstimulated or require movement). An informative PowerPoint is also included with a quiz at the end to check for understanding. Colours used align with the Zones of Emotions to assist with consistency.

Flipping Your Lid Information

♥ 5 Information sheets including colourful diagrams explaining our brain & body's responses during stress

♥ 4 posters with hand signal/traffic light system to help engage children or use as classroom management system to monitor coping levels

♥ A worksheet to reflect on a stressful event

♥ PowerPoint presentation – explaining the brain and body's responses during stress (Blue, Green, Yellow & Red Zones)

+ SIGNS OF STRESS RESPONSE BONUS:

Our Signs of Stress Response outlines in visual diagrams emotions, actions/body signs and thoughts associated with the Fight, Flight & Freeze responses and also provides visual explanations of how stress effects the brain and body. Children will be able to identify the effects on their bodies, thoughts and actions for each type of responses and even which stress response they often default too personally. With this awareness, children will be able to recognise various signs of stress earlier on in the hope that they can choose calming strategies to defuse their stress or discomfort prior to ‘Flipping their Lid’.

Signs of Stress Response

♥ 3 pages outlining signs in the body, thoughts, actions and feelings associated with the fight, flight & freeze stress responses

♥ 6 labelled diagrams representing thoughts and signs in the body associated with stress responses

♥ 2 diagrams of how stress effects the brain and body

♥ Breakdown of feelings associated with the fight, flight & freeze stress responses

+ BONUS MINDFUL TOOKLIT FOR KIDS with:

This comprehensive set is designed to help children navigate the challenges and stresses of today's world and cultivate mindfulness and coping strategies, developing essential emotional regulation skills.

Inside, you'll find a range of breathing techniques, categorised mindful practices, and releasing techniques, all designed to support children in managing their emotions, stress and building resilience. By regularly incorporating these strategies into their lives, they will cultivate lifelong skills that can be relied upon well into adulthood. A fabulous resource to support co-regulation with your children as they develop the ability to self-regulate more independently.

What's Included:

♥ Breathing Techniques: 12 activities to calm and centre the mind – in full page and small card options.

♥ Mindful Practices: 41 activities spanning grounding, active, gentle movement, reflective, sensory, and creative styles.

♥ Releasing Techniques: 9 activities to encourage the release of pent-up emotions.

♥ Visual Overview: A handy reference for quick breathing practice selection.

♥ Table Overview: A handy reference for quick mindful & releasing practice selection.

IDEAS FOR USE:

• Calm Corner: Check-in to the calm corner on their way into the classroom/home prior to morning meetings or circles. Use pegs with their names on them or attach to a magnetic whiteboard and use magnetic name tags to indicate where they are on the scale.
• Reduced-size printing: Some resources are created for high-resolution printing in A3, but they may be printed at 3 to 1 page or smaller for more intimate 1:1 check-ins.
• Zone Flip Cards: Laminate your choice of Zones information posters or cards, add a ring to the corner and make zone cards for the children to flip through to indicate their current zone for teacher or carers to see at a glance.
• Check-In Folder: Create individual check-in folders with resources glued into a manilla folder with either the desk version with (or without) explanations or a reduced horizontal or vertical Power Scale alongside the Self-care Power Tools. Allow the children to personalise their cover with different emotions or emojis. Check-In with these at various times throughout the day. Add strategies to their Power Tool kit as they find new strategies that work.
• Check-In Journal: Glue a reduced sized vertical 2:1 page Power Scale into the inside cover of an A5 exercise book, the Self-care Power Tools in the back cover and information sheet/s in the front pages. Trim the journal pages so that the scale can be seen on side of each page. Get students to record their self-reflections daily (in words or illustrations):

1. number of the scale & energy levels,

2. emotions,

3. sensations in their body (body signs),

4. situation which may have contributed to their emotions,

5. thoughts, and

6. self-care strategies they will try to get back to their happy place (green zone)

• Modelling: Provide opportunity for children to observe how their teacher or parent is feeling to connect more deeply with them. Teacher or carer can share openly their current levels, how they feel in their body and strategies they use to get back to their happy place.
• Extension: Play charades with a range of emotions to demonstrate how they look in their body, then categorise them into the 4x Zones of Emotions. Create a list of these to be displayed in the home/room or in their books.

YOU’LL LOVE THIS IF:

♥ you feel disconnected from students or children in your care & want to connect and understand them more deeply

♥ you want to teach children why self-awareness is important for our overall wellbeing

♥ you want to develop self-regulation in your students/children through daily reflection

♥ you want to create a shared language in the classroom/home to express emotions and energy levels

♥ you want to establish a trauma-informed classroom or home environment

SAVE OVER 25% BY PURCHASING THE COMPLETE MEGA BONUS BUNDLE

GET YOURS TODAY!

CREDIT to Leah Kuyers, the original creator of the ‘Zones of Regulation’. These resources are independent of this program and were designed to complement the use of this.

DIGITAL FILE DOWNLOAD

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♥ Please message me, if you have any questions!

Please note: Refunds are not typically issued for digital downloads. These files are for personal and classroom use only, and sharing of digital files is strictly prohibited. Colours may vary depending on monitor settings and printer calibration.

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