EMDR workbook for kids, coping skills, social emotional leanring

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was designed to help with traumatic memories

EMDR is effective treating children with posttraumatic stress (PTSD), attachment issues, dissociation, and self-regulation. It is also effective in helping with symptoms of guilt, anger, depression, and anxiety, and can be used to increase confidence and self-esteem.

This EMDR workbook contains 28 fun and engaging pages.

- Front cover

-Road trip - exploring the EMDR process

- All about me

- 8 Phases of EMDR poster

- Feelings identification

- Safe Place

- Spiral technique

- The container exercise

- Butterfly hug

- Gorilla tapping

- Target memory

- Thought clouds

- Body sensations

- TICES log book

- SUDS scale

- EMDR cognitions

- Uplifting thoughts

- Validity of cognitions scale

- Box breathing

- Scripted breathing exercises

- Window of tolerance

- My support team

- 5 4 3 2 1 senses grounding technique

- Positive affirmations

- EMDR Therapist notes

Available in A4

These worksheets should not be used in place of professional advice from a mental health professional.

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