Distress Tolerance Crisis Skills

Are you a social worker, psychologist, counselor, or SEL teacher working with middle and high school students? If so, I've got something that could really help you out. It's our Distress Tolerance DBT Crisis Skills PowerPoint, and it's tailor-made for educators like us.

This PowerPoint covers all the basics of distress tolerance, including what it is, why it's important, and how to recognize when you're in crisis. Plus, it dives into practical strategies students can use to cope when things get tough.

We'll explore DBT skills like STOP, Pros & Cons, TIP, ACCEPTS, Self-Soothe (using the 5 senses), and IMPROVE. These are proven techniques that can make a real difference in helping students manage their emotions and navigate difficult situations.

And to keep things organized, there's even a Crisis Skills Check Sheet included, so you can easily track progress and see what's working.

With this PowerPoint, you'll be equipped to support your students in building resilience and handling stress in a healthy way. It's a valuable resource that can really elevate your counseling or SEL program.