Diet Journal 60 days

The Slimming Diary 60 Days is the logbook of your diet.

- To be completed every day to record your diet.

- Perfect for preparing and planning your own weekly programs and staying true to your goals.

- On each page, the level of motivation and satisfaction can be noted. For added motivation, each day has areas to complete with meal times, water consumption and other useful information.

Notes :

- Weight

- Breakfast, lunch, dinner, snack

- Activity (physical and intellectual)

- Level of motivation

- Easy programming possibilities

The 121 pages provide an overview of daily nutrient intake, physical activity and fitness.

This adorable slimming diary to complete is the planner that will motivate you to successfully restructure your diet, and your daily companion towards a dream body!

Planned for 60 days. The food diary can be started at any time.