Circle of control, worry activities, anxiety coping skills, social anxiety. CBT
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BUY AND SAVE $$$$$$$ WITH THIS SUPER SIZED BUNDLE.PDF'S are US letter size. If you wish to get A4, please contact me through my store.Includes:- Worry monsters- Time management- Assertive communication- The magic triangle- Circle of control- Emotional regulation worksheetsPlease note, this is for pPrice $9.60Original Price $26.50Save $16.90
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Description
There are many parts of life that we have no control over, and sometimes having no control can increase our stress or worries.
The circle of control is a concept that involves identifying things that are in our control and certain things that are not in our control. For example, the weather is out of our control.
In order to cope well with worries and stress it is often useful to reflect on where our worries sit within our circles of control.
Referring to the circles of control is helpful as it allows us to take action on the things that we can control and not stay focused or waste time and energy on the things that are outside our control.
Contains 26 pages with lots of activities for all ages, includes
- 10 different engaging activities
- 2 posters
- 1 contract
Front page
Remember that this book is not a replacement for therapy, if help is needed please seek professional help.
+ This digital print is for personal use only, and is NOT to be resold, posted, or used commercially without permission.
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Simple and easy downloadable mental health prints which means that no physical item will be shipped to you.
