Choose-Your-Own-Yoga SmartNotebook exercise / body breaks

In this product, students get to pick yoga poses: one standing position, one floor position and one seated position (or as may more as you'd like!) to create their own 5 minute Mini Yoga session.

Each button leads to a separate slide with a pose and 30 seconds of audio instruction. A Student-of-the-Day can easily lead this activity, freeing you up to circulate and help others or have a few extra minutes to prepare for your next lesson.

Great body break or transition for students.

Please note, you will need a computer with SmartNotebook software installed to use this product.

if you enjoyed this video, I also offer a series of 10 short videos, enough to do a different video each day for 2 weeks, then rotate through again for variety, videos run independently as MP4 files.

5 minute mini - yoga videos