Calming and Mindfulness Breathing Exercises Bundle for Self-Regulation
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Products in this Bundle (2)
Description
This EXCITING bundle helps children develop fundamental self-regulation skills, stress reduction techniques, and valuable calming strategies through the EASY & FUN ACTIVITIES!
What's Included:
✨ 12 Breathing Tracing Cards
✨ 52 Breathing Task Cards
✨ 36 Picture Flash Card with Optional Backs for the Cards
✨ A Blank Card Template to Create your Own Cards
This Resource is Great for:
⭐ Calming Corners
⭐ Mindful Moments
⭐ Brain Breaks
⭐ Circle Time Activities
⭐ Sensory & Movement Breaks
⭐ Calming Strategies or De-Escalation Plans
⭐ Therapy (Occupational Therapy, Physical Therapy, Speech Therapy, Social Work)
⭐ Transitions
⭐ Morning Group Time
⭐ Rainy Day Activities
⭐ Calm-Down Time
Emotional & Mental Benefits of Mindfulness:
❤️ Helps Steady Emotions, Reduce Anxiety & Stress
❤️ Teaches Self-Regulation & Calming Techniques
❤️ Helps with Self-Discipline & and to Reduces Impulsivity
❤️ Helps Children Manage their Anxiety
❤️ Aides in Developing Emotional Regulation Skills
❤️ Enhances Children’s Memory & Concentration
❤️ Teaches Children to get Better in Touch with their Thoughts & Feelings
❤️ Enhances the Ability to Listen & Communicate Efficiently
❤️ Improves Attention Spans & Helps Children Learn to Focus
❤️ Teaches Children to be Present in the Moment and on their Current Tasks
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Copyright information
Purchasing this product grants permission for use by one teacher in his or her own classroom. Duplication for an entire school, an entire school system, or commercial purposes is strictly forbidden. If other teachers would like copies of this product, please direct them to my store.
