CBT worry workbook for kids, anxiety, confidence, worries, SEL, emotions
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BUY AND SAVE $$$$$$$ WITH THIS SUPER SIZED BUNDLE.PDF'S are US letter size. If you wish to get A4, please contact me through my store.Includes:- Worry monsters- Time management- Assertive communication- The magic triangle- Circle of control- Emotional regulation worksheetsPlease note, this is for pPrice $9.60Original Price $26.50Save $16.90
BUY AND SAVE $$$$$$$ WITH THIS SUPER-SIZED BUNDLE.This is the perfect bundle set for therapists and parents.It includes five digital download books- Worry monsters - to help control and manage worries- Think it or say - for social skills- The magic triangle - to help kids think about how their thinkPrice $9.60Original Price $24.00Save $14.40
Includes 4 books with lots of hands on engaging activities:- worry monster book- Circle of control book- The magic triangle CBT book- Think it or say it social skills bookPrice $8.80Original Price $20.00Save $11.20
This ultimate therapy bundle includes 6 workbooks.- Parent separation- Think it or say it social skills- Self esteem , self identity- Worry monsters- Whats in my control- CBT, the magic trianglePrice $14.40Original Price $29.50Save $15.10
Description
This printable CBT Toolbox for Children gives you the resources to help the children in your life handle their daily obstacles with confidence and ease. Inside this workbook you'll find 12 hands on and engaging activities to help treat worry, fear and anxiety.
The main approach of Cognitive Behaviour Therapy (CBT) is helping individuals understand how their thoughts and emotions affect their actions.
It works by exploring, tackling and changing unhelpful thinking patterns that one has created over time and helps them change their perception on perceived danger so that one can break their negative cycle.
CBT helps individuals to challenge automatic beliefs, and use practical strategies to change and modify their behaviour. This results in more positive thoughts, which in turn lead to more positive feelings and behaviours.
In short, our thoughts affect the way we feel which then affects our behaviour. If we can change our thoughts then we can change our behaviour.
The CBT Workbook for Kids includes:
- What are worries
- Times i have felt anxious
- Identifying physical symptoms of anxiety
- What is CBT and the magic triangle
-Thought, feeling and action cards game
- Reframing the ending
- Redirecting your path and taking control of your choices
- Playing detective and looking for evidence with your worries worksheet
- Worst and best case scenario worksheet
- Change your thinking
- My contract activity
