CBT worksheets, cognitive flexibility, anxiety worksheets, teen mental health
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Description
This printable CBT Toolbox for kids aged 12 and up gives you the resources to help the children in your life handle their daily obstacles with confidence and ease. Inside this workbook you'll find 12 hands on and engaging activities to help treat worry, fear and anxiety.
The main approach of Cognitive Behaviour Therapy (CBT) is helping individuals understand how their thoughts and emotions affect their actions.
It works by exploring, tackling and changing unhelpful thinking patterns that one has created over time and helps them change their perception on perceived danger so that one can break their negative cycle.
CBT helps individuals to challenge automatic beliefs, and use practical strategies to change and modify their behaviour. This results in more positive thoughts, which in turn lead to more positive feelings and behaviours.
In short, our thoughts affect the way we feel which then affects our behaviour. If we can change our thoughts then we can change our behaviour.
The CBT Workbook includes:
- What are worries
- Times i have felt anxious
- Identifying physical symptoms of anxiety
- What is CBT and the magic triangle
-Training the brain
- Reframing the ending
- Redirecting your path and taking control of your choices
- Playing detective and looking for evidence with your worries worksheet
- Worst and best case scenario worksheet
- Change your thinking
- Action plan
If you are looking for CBT worksheets for younger children please look at my 'Magic Triangle Workbook".
Please remember that this book is not a replacement for professional help or therapy.
