Aware Care and Mindfulness Bundle Replacing Toxic Self-Care Culture
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What educators are saying
Products in this Bundle (4)
Bonus
Description
Self-care culture has become so toxic these days, but the basic principles of teaching people to be aware of their current state and how they can get to a place of regulation and healing and mindfulness is still essential! That’s why I coined the term “Aware Care” and created this resource to help!
- Aware Care is all about being aware (mindful) of where we are emotionally and relationally, finding ways to regulate our bodies and minds, and entering into relationship with others in a kinder way!
- Aware care is the practice of nurturing and tending to oneself. When we engage in aware care, we send a clear message to ourselves and others that we are worth the investment.
- Aware care embodies a compassionate approach to self-treatment. To practice aware care, we must treat ourselves kindly and attend to our own needs, enabling us to better support those around us.
- Aware care is all about realizing that sometimes we need help caring for ourselves and showing up to help others in that same journey.
Who Can Benefit from this Aware Care Journal?
This journal is tailored for individuals committed to investing in themselves and those in their circle:
- Teachers can utilize it for personal aware care throughout the school year or during summer breaks to rejuvenate.
- Educators and counselors can use this journal as a resource to teach students about aware care, guiding them to invest in their own well-being.
- Therapists and social workers can employ it as a tool to discuss aware care with vulnerable populations, particularly children burdened with undue responsibilities.
- School administrators, including principals, can apply this journal for their own care journey or to facilitate conversations with teachers on aware care to enhance student support.
How Does this Journal Promote Aware Care?
- Coloring: Coloring is a proven stress-reduction technique, a vital aspect of aware care. The journal's coloring pages feature inspiring quotes, adding an extra layer of encouragement.
- Journaling: Journal prompts offer you dedicated time and space to explore essential aware care and self-love topics.
- Creative Expression: Exploring emotions and self-care through art, such as drawing, sketching, or painting, fosters stress reduction and self-expression. These prompts can serve as discussion starters for educators and counselors or provide an outlet for professionals.
- Aware Care Activities: A list of aware care activities enhances your aware care routine. Draw a card from the box whenever you seek inspired care for yourself.
No matter who you are or what you aim to achieve, we hope this bundle serves as a source of assistance and healing on your journey towards aware care.
Resources included in this bundle:
Bonus: Aware Care Succulent Posters, only for bundle buyers!
Check out my growth mindset activities and resources:
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Licensing Terms: This purchase includes a license for one teacher's personal classroom use only. This license is not transferable, meaning that this resource is not to be shared or passed from one teacher to another. Do not share this resource with a colleague, use for an entire grade level, school, or district without purchasing the proper number of licenses. If you are interested in purchasing transferable licenses and would like to know more, please email me at mrsjessicadoering@gmail.com.
Copyright Terms: This resource must not be uploaded to the internet, copied, or distributed in any form, including placement on network drives unless the folder or website is password protected and can only be accessed by the teacher and his or her students.
All images in my resources are free for commercial use without attribution or were created by me. All fonts are also free for commercial use without attribution, with the exception of beautiful fonts from Miss 5th, A Perfect Blend, Amy Groesbeck, and Kristin Edwards that are worth every penny.
