Anxiety Coping Skills Activities Worry Lesson CBT small group Sel & Counseling

This Anxiety and Worry Activity Packet is the perfect tool for your SEL lessons and counseling sessions! This resource includes 28 worksheets to teach your students all about anxiety, how it affects our bodies, triggers, and coping skills! This resource is great for supporting your students with their emotional regulation and can be used in both individual and small group counseling. These interactive worksheets are perfect for starting meaningful conversations with your students about their feelings.

Topics Include:

What is Anxiety?

Triggers

CBT (Restructuring Negative Thoughts)

Coping Strategies (Breathing Exercises, Positive Thinking)

See preview for all included worksheets.