Aerobic Fitness PE Unit for Middle or High School: Full Semester Unit!!
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Description
From TPT's #1 Best-Selling Full Year PE Curriculum!!
Get this student-tested, low-prep unit. Whether you teach Aerobics for a full semester, as a 3-week unit, or as weekly workouts, these "Full Semester Aerobic Fitness" lessons will meet your needs. Includes warm up routines, strength and weight conditioning, cardio workouts, calisthenics, heart rate lessons, and more!
>> Integrated Skills Based, Content Based / Knowledge Based. The best of both worlds.
>> Aligned to MS/HS America’s National Physical Education Standards.
>> Aligned to MS/HS Technical Subjects Common Core Standards.
>> Aligned to MS/HS Washington State’s rigorous Physical Education standards.
This Aerobic Fitness Unit Includes:
1. Teacher Directions and suggested calendar
2. Full day-by-day lessons for first 3 weeks of class:
- Intro to class
- "Class Syllabus"
- Class "Choice Survey"
- Presidential or Fitness Gram Fitness Testing
- In between fitness testing there are fun low organized games, put putt golf, fitness stations, + more.
3. Skills breakdown
4. Warm Up Routines
5. Aerobic Workouts
6. Weight Training
7. Games
8. Stations
9. Nutrition Lessons
Units Include:
- Step-Benching
- Beginner routines
- Bank of step moves
- Step benching video links
- Warm ups and cool downs
- Floor Exercise Routines
- Wall-Lunge Routine
- "Hustle Around the Gym" Routine
- Kick Boxing
- Technique and posters
- Warm ups
- Three routines
- Dance
- 10-Step
- Electric Slide
- Circle Dance
- Salsa
- Zumba
- Yoga
- Video links included
- "Hustle Around the Gym Routine
- Weight Training & Strength Conditioning
- Full Body workouts
- Calisthenics and strength training
- Abdominal and "Best Abs" workouts
- Sports Club Stations Around the Gym
- Free Weight Routines
- Medicine Ball Workout
- Weightroom Circuit
- Weight Training Photos and Video Links
- Low Organized Games! (Perfect for "Fun Friday")
- "Take a Chance"
- "Mission Impossible"
- "Stinger"
- and more...
- Heart Rate Lesson!
- Nutrition Lessons!
- Reading Food Labels
- Fast Food Lesson
PE Buyer Reviews:
- "Great product"
- "Thank you!! No prep necessary. Complete unit with step by step lessons."
- "Wonderful and easy to follow. Really helps students to develop their skills!"
- "Easy to follow and engaging!"
- "This was a huge help! Broke down the unit by skills and made teaching my unit so much easier."
This resource is taken from our #1 Best-Selling Full Year P.E. Program!
★ Here are links to our other Full-Year Health Curriculums:
- Full Semester/Year High School Health
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- Middle/Jr. High Health and P.E. - BUNDLE AND SAVE $
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