50 Anxiety Busters for Teachers, Parents, Leaders and Mentors
- PDF
Description
Find 50 tools to reduce fear, panic and stress, and enjoy enormous emotional health, even during a pandemic, or economic downturn. Teachers and mentors especially need our support and these anxiety busters do just that. Anxiety disorders will likely be our next and most dangerous pandemic, experts fear!
Our mental and emotional health requires deep, quiet spaces for inner refreshing! Using these 50 tools we replenish the depth of kindness we often give away. Here are daily reflections with practical applications to reduce worry and fear before these mental and emotional toxins cause catastrophic problems that hamper our ability to cope with enormous challenges in these difficult and uncertain days. We also know that teachers, leaders, mentors and the rest of us come with healthy chemicals that delight and wow us, just as we come with dangerous chemicals that fuel anxieties and worries.
HIT HERE FOR VIDEO DESCRIPTION OF THIS PRODUCT
Further research and suggestions are posted about these anxiety busting tools in a series of blogs at Brain Leaders and Learners.
Bend and fit ideas into your unique setting!
The following 50 tools laid out in this book suggest how our brain comes hardwired to overcome passivity, panic or boredom that easily defaults to anxiety and stress. By transforming growing pressured practices into more and more awe inspiring solutions, we also reduce stress and its toxins.
We overcome anxiety by using mental tools to exchange facts into working solutions. Transfer is not automatic regardless of genius insights. Action creates change. Brains hold new facts for a short time in working memory and actions transform and store this data into usable skills.
Find these 50 critical thinking prompts used in these brain based tools - located in each reflective session, and also printed on easy to use question cards at the end of the book.
To get started you may wish to copy and laminate question cards (P. 218 – 235) as a way to mark daily progress through the brain based approaches suggested. The video included here will act as a guide to help you enjoy the process of reaching past angst to attain far more awe, even in difficult times.
Hopefully these ready-to-roll brain-based materials will benefit your learners and leaders as they do mine at middle, secondary, university levels and beyond.
Do follow my TpT site and keep up with brain-friendly materials to enhance your class.
If you have any further questions about how to get the most from this product, please do contact me at eweber1@frontiernet.net and I’ll be glad to help further.
All the best as you learn and lead with the brain in mind!
Ellen
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Brain Leaders and Learners Blog
Created by Ellen Weber, Brain Based Tasks for Growth Mindset
