30 Mindfulness Brain Breaks & Breathing Exercise Videos Behavior Management Tool
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- Google Apps™
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Description
Your students will love these 30 mindful breathing exercises and movement brain break animated videos. These self-regulation exercises improve classroom behavior by focusing on breathing, bilateral coordination, crossing the midline, gross motor and fine motor skills, and/or proprioceptive input.
Plus, there's also the option to integrate auditory input too, if you choose to use the narrated videos with carefully selected accompanying music.
These brain & body break videos are designed to:
- promote self-regulation
- improve focus and attention
- help students feel more centered & calm.
They are easy to follow, fun to learn, can work wonders with transitions and establishing routines, and helps to shift reactive and/or disassociated energy into receptive and engaged energy.
What's Included:
✔ 30 Animated Videos, which range from 50 seconds to just under 5 minutes long, in
3 formats:
- Pre-Recorded Narrated Videos with Music on Google Slides™
- Pre-Recorded Narrated Videos (no music) on Google Slides™
- Without Pre-Recorded Narration or music on individual mp4 files (so
that you can read out loud or make your own recording)
✔ Printable Wall Charts and Checklist (located in this pdf file)
✔ Printable PDF Visual Supports / Posters of each exercise in both Color and Black and White (located in this pdf file)
Ways to Use
- Use as Brain and Body Breaks to help with transitions and regulating mood and energy levels of your class (for both In-Person Learning and Distance Learning).
- Project on a Smart Board or shared Computer Screen
- Perfect for morning meetings or counseling sessions
- For Distance learning, share one a day with your class to complete together or assign individually.
- Integrate into small groups and individual counseling sessions.
- Incorporate into Occupational Therapy Sessions
- Families can use these videos at home, too!
- Save videos on a device that can be used in your Calm Corner, so that students can use them when taking a break.
Sample a Video!
If you'd like to same one of these videos for free, before purchasing this collection, click on this link to try Hot Cocoa.
The 30 Animated Video Lessons Include:
* Balloon Breathing
* Bubble Breath
* Bunny Sniff
* Buzzing Bee
* Elephant Ears
* Finger Pulls
* Fire Hands
* Hand Over Heart
* Hawk Hug
* Hot Cocoa
* Massage It Out
* Meerkat March
* Ocean Waves
* Palm Presses
* Penguin Dance
* Piano Fingers
* Pretzel March
* Rain Tapping
* Rocks and Socks
* Roller Coaster
* Seed to Flower
* See Hear Touch Grounding
* Shake It Out
* Shooting Stars
* Stretch It Out
* Sunrise Sunset
* The Boat
* The Hummingbird
* Trace Eight
* Up and Down Elevator
