1500 Calorie Mediterranean Diet Plan (The ReversAge Meal Plan)

A Healthy, Happy Teacher is a Better Teacher! Live Better, Longer!

Make life easier with this four week 1250 calorie Mediterranean Meal Plan by Best for Teachers and ReversAge Health & Fitness. Complete with shopping list, detailed recipes, nutrient and calorie list, and detailed daily menus, this plan will take the guesswork out of healthy eating and save you time! The Mediterranean diet is perfect for restoring your mental and physical health and helping to prevent stress related issues teaching can produce! No more meal planning, the work is done for you! Need more calories? We have that too! Find more diet plans here!

The Mediterranean diet is beneficial for the prevention of cardiovascular diseases, increased lifespan, weight loss, and healthy aging. Combined with regular physical activity, this plan nourishes and strengthens the body and mind. Nutrient dense dishes like citrus broiled salmon and mushroom, leek, and cheese frittata fight to prevent cardiovascular diseases and other common illnesses like Parkinson’s and Alzheimer’s.

Research has consistently shown that the Mediterranean diet is effective in:

• reducing the risk of cardiovascular diseases by 25%
• increasing lifespan
• reducing blood sugar
• reducing inflammation
• increasing body fat loss
• reducing the risk of type 2 diabetes
• reducing the risk of stroke
• lengthen telomeres
• improving cognitive abilities

Based on the Mediterranean diet, the ReversAge Meal Plan plan dispels the myth that people with or at risk for heart disease must eat a low fat diet. A Mediterranean diet supplemented with health fats such as extra virgin olive oil or nuts and without any fat and calorie restrictions was shown to reduce the rates of death from stroke by approximately 30%.  

The Mediterranean Diet helps prevent age related chronic diseases and helps you live longer.

Cell damage through stress and inflammation that can lead to age-related diseases linked to a specific part of DNA called telomeres. These structures naturally shorten with age, and their length size can predict life expectancy and the risk of developing age-related diseases. Eating foods that contain antioxidant nutrients from fruits, vegetables, nuts, and whole grains found in healthy eating patterns like the Mediterranean diet has been shown to preserve telomere length and age more healthfully!

Pair this meal plan with a professionally created exercise program for a healthy lifestyle!

Restore Mobility Exercise Program

Energize Your Metabolism Exercise Program

Transform Your Body Exercise Program

Low Back Pain Prevention Exercise Program

Neck and Shoulder Pain Prevention Exercise Program

All Professional Meal Plans and Exercise programs designed by Sherry Reece, Ed. S, M. Ed.

• American College of Sports Medicine Certified Exercise Physiologist
• American Council on Exercise Certified Health Coach
• American Council on Exercise Certified Personal Trainer
• National Association of Sports Medicine Certified Corrective Exercise Specialist
• Owner - ReversAge Health and Fitness