1500 Calorie Ketogenic - Paleo Diet Plan

A Healthy, Happy Teacher is a Better Teacher! Live Better, Longer!

Make life easier with this four week 1500 calorie Ketogenic - Paleo Meal Plan by Best for Teachers and ReversAge Health & Fitness. Complete with shopping list, detailed recipes, nutrient and calorie list, and detailed daily menus, this plan will take the guesswork out of healthy eating and save you time!

The 1500 ketogenic diet is a low carb, high fat diet that offers many health benefits. Many studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease. The ketogenic diet is a very low carb, high fat diet that involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. No more meal planning, the work is done for you! Need more calories? We have that too! Find more diet plans here!

Pair this meal plan with a professionally created exercise program for a healthy lifestyle!

Restore Mobility Exercise Program

Energize Your Metabolism Exercise Program

Transform Your Body Exercise Program

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All Professional Meal Plans and Exercise programs designed by Sherry Reece, Ed. S, M. Ed.

• American College of Sports Medicine Certified Exercise Physiologist
• American Council on Exercise Certified Health Coach
• American Council on Exercise Certified Personal Trainer
• National Association of Sports Medicine Certified Corrective Exercise Specialist
• Owner - ReversAge Health and Fitness