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Free physical education Common Core CCRA.R.2 resources

Mindful Breathing Exercises Lesson for Emotional Regulation and Self-Care

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This Mindful Breathing Exercises Lesson is designed to help students understand and practice mindfulness to improve their focus, relaxation, and emotional regulation. It includes various breathing activities like Balloon Breathing, Rainbow Breathing, and Flower Breathing, along with reflective questions and acts of kindness exercises. Perfect for social and emotional learning in the classroom, this resource is aimed at helping students feel calm, stay happy, and handle big feelings with patience

Subjects:

Physical Education, Social Emotional Learning

Grades:

PreK - 2nd

Types:

Worksheets, Activities, Lesson

CCSS:

RL.1.1

, RL.1.2

, RL.1.3

, RI.K.1

, RI.K.2