Our “My Feelings” worksheet is a visual resource to help children let you know how they’re feeling and why. Teachers and parents can use this sheet as a quick daily check-in, or when children feel uncomfortable or embarrassed talking to an adult. This sheet is also useful as part of a time-out, helping children pause, reflect, and understand their emotions. Space for using words or pictures to describe the cause of their emotion allows children to tell their story in the way they’re most comfort