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12th grade physical therapy center microsofts
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Fitness Planning - Fitness Center Sheet. RUBRIC INCLUDED
Goal: Understand how to create an effective and a functional weekly fitness plan based on your goals. The guide and template starts out like this-My fitness goals (Physical, Mental, Social):1.2.3.My chosen exercises to achieve my goal:(Please include the type of exercise, the amount of repetitions, weight and the amount of times per week you will work on this) *Note: If you are following a specific program, post the exercises below and copy/paste the program.Below, think of some exercises you wo
Grades:
6th - 12th, Higher Education, Adult Education, Staff
Types:
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