Teachers Mindfulness Summer Survival Kit journal prompts/ relaxation tools

Mindfulness Survival Kit

Teaching can be incredibly rewarding as you witness your students learn and grow, but let's face it, it can also be stressful and challenging. After taking care of your students all day, it's important to make time to care for yourself and nurture your own well-being. This mindful survival kit provides tools to help you relax and rejuvenate, along with two months' worth of mindfulness journaling activities.

This comprehensive kit  aims to act as a guide as you explore your thoughts, emotions, and experiences through journaling. It covers various mindfulness prompts, techniques for self-reflection, and strategies for maintaining a regular journaling practice to enhance overall well-being and self-awareness. 

You deserve this!

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This lesson consists of:

• A list of self-care goals and activities for each week
• Why Mindfulness and Why journal?
• A Weekly relaxation, breathing, or meditation exercise.
• An affirmation for each week.
• 8 weeks of mindfulness prompts for journaling with sparks to get you started
• 2 Mandala Coloring Activities

✨✨✨This lesson DOES NOT INCLUDE a lesson plan or ppt.✨✨✨

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