"Taming the Worry Monster"_3 Month ACT Workbook _ ANXIETY JOURNAL PROMPTS

*Printed version is available onAmazon.

Welcome to "Defeating the Worry Monster: A Hero's Journal for Kids," an empowering guide designed to help children face their anxieties with courage and confidence. Facilitated by Jaclyn Shaw, LBA BCBA, this journal is packed with engaging activities and games that teach essential skills from Acceptance and Commitment Therapy (ACT). Through playful exercises and creative techniques, kids will learn to identify their worries, understand their feelings, and develop the superpowers needed to tackle any challenge. Each week, young adventurers will unlock a new superpower, from becoming a Worry Detective to mastering Zen Ninja moves. They will explore their emotions, create positive self-talk, and engage in fun activities like scavenger hunts and mindfulness exercises. With the help of friendly self-talk and bravery-boosting games, children will transform their fears into exciting adventures, building resilience and self-assurance along the way. By the end of this journey, kids will have a toolkit full of strategies to manage their worries and embrace their inner heroes. "Defeating the Worry Monster" is more than just a journal; it's a roadmap to a fearless and fun-filled life, celebrating each child's unique strengths and abilities. Join us on this adventure and watch as your child discovers their bravery and defeats the Worry Monster once and for all!