TED Talk: Is it Normal to Talk to Yourself?- TED-Ed

Unlock the secrets of your inner voice with this insightful assignment inspired by a captivating TED Talk on self-talk. Students will delve into the world of self-narration, exploring its origins, functions, and impact on mental health and performance.

In this assignment, students will learn about the concept of self-talk, including its definition as verbalized thoughts directed toward oneself. They will explore how self-talk evolves from vocalized speech in childhood to internalized dialogue in adulthood, and its role in cognitive development according to Lev Vygotsky's theory.

Through engaging questions and activities, students will discover the power of self-talk in everyday life. They will explore the benefits of positive self-talk, such as increased focus, boosted self-esteem, and improved task performance. They will also learn about distanced self-talk and its role in regulating emotions, as well as the potential harm of negative self-talk on mental health.

Furthermore, students will explore the field of cognitive behavioral therapy (CBT) and its focus on regulating the tone of self-talk to improve mental health. They will consider strategies for identifying and replacing negative self-talk with more compassionate reflections.

Empower your students to understand and harness the power of their inner voice with this thought-provoking assignment. Perfect for high school and college-level students studying psychology, cognitive science, or mental health.

Inspire your students to cultivate a positive and empowering inner dialogue that will benefit them for years to come.