Superhero Training: Energy Transformer. Mediate like a Superhero.

Imaginhero Superhero Training is a meditation course where visualizing superpowers helps overcome personal challenges.

Each session teaches a meditation technique presented as a superpower. Whether that’s using your breath to charge your body, expelling anger and converting it into a different form of energy, or relieving anxiety through countering a super villain’s fear gas.

Using superhero narratives to teach meditation helps children stay engaged, in the moment, and enthusiastic for the next session.

Imaginhero Superhero Training uses mindfulness and cognitive behavioral therapy techniques from Imaginhero, a therapy tool used by counselors, educators, psychologists, and social workers.

Energy Transformer

In this session, Energy Transformer, we’ll learn how to take any negative energy that surrounds you and convert it into a pure, positive energy. Once we’ve turned that negative into a positive, we can let it surround and protect us, or send it out into the world to anyone in need of an energy boost.