Postpartum Guide

Postpartum care workbook that covers all the things a new mom will need for her mental health as she navigates breastfeeding, bottles, and exhaustion. We talk about the normalcy of feeling isolated, overwhelmed and something that many don't talk about....postpartum rage! With 60 pages of checklists, planners, journals and resources, this workbook is perfect for any mama with a little one.

This is instant digital download can be used digitally or printed.

We hope this Postpartum Workbook helps you discover yourself, shift your mindset, and reflect on your perfectly imperfect life.

Get inspired and start taking action today!

Included in this digital PDF download:

Worksheets | Journal Pages on...

➤ postpartum care checklist

➤ postpartum exhaustion worksheets

➤ feeding + diapering tracking (for both breastfeeding, bottles & pumping)

➤ postpartum rage + overwhelm worksheets

➤ self care worksheets + journaling

➤ gratitude worksheets + journaling

➤ postpartum expectations worksheet

➤ anxiety journal + coping worksheets

➤ meditation ideas

➤ postpartum depression guide + resources

➤ 45 motherhood affirmation cards that can be printed and cut out

✦ This digital print is for personal use only, and is NOT to be resold, posted, or used commercially without permission.

✦ Final quality depends on the printing device, paper, and ink used. Colors may vary slightly due to monitor color settings and print quality.

✦ INSTANT DOWNLOAD

Simple and easy download which means that no physical item will be shipped to you.

Please note:

➤Your download is INSTANT and you will be able to download the workbook immediately.

➤ Does it work with all devices? All workbooks are PDF files. They can be used in a variety of different methods.

➤ Due to the nature of the items, we do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via messenger.

➤ The items listed in our shop, Untamed Soul Collective LLC, are ©UntamedSoulCollective, and are strictly for personal, non-commercial use only. Your order cannot be shared (even for free), resold, redistributed, or used for any commercial purposes, including but not limited to, KDP. Thank you for honoring our work and supporting our shop. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

➤The resources available by Untamed Soul Collective do not replace therapy. These tools are intended to supplement treatment and are not a replacement for appropriate therapy. If in need of mental health support, please see a professional.