PE- NUTRITION 4 PACK BUNDLE - CALORIES/ NUTRIENTS/ CALORIC INTAKE/ FOOD LABELS/

This NUTRITION / HEALTHY EATING BUNDLE PACK contains 118 slides that goes into great detail on the following subjects:

1)THE ESSENTIAL NUTRIENTS / MARCO & MICRO NUTRIENTS / SUGAR / FOOD GUIDES / MEAL PLAN
2) CALORIES / ENERGY BALANCE EQUATION / FOOD LOGS / HEALTHY CHOICES
3) READING AND UNDERSTANDING FOOD LABELS WITH A REVIEW OF CALORIES AND THE CALORIC BALANCE EQUATION

4) FACTORS THAT AFFECT NUTRITIONAL CHOICES

- 2 Assignments
- 8 medium to long answer questions
- numerous class discussion opportunities
- 2 Analysis of Food guides
- 2 food logs

- 3 Matching Activities

1) THE ESSENTIAL NUTRIENTS / MARCO & MICRO NUTRIENTS / SUGAR / FOOD
This 25 slide resource is a FULL LESSON on Nutrition and Healthy Eating that focuses on
It includes the following :
- A definition and explanation of the 6 Essential Nutrients and how they work, function and examples of food in each category
- The harms and dangers of consuming excessive added sugar
- Class discussion questions reviewing the Essential Nutrients
- Analyzing U.S. and Canadian Food guides and recommendations
- 4 medium / long answer questions for the students to answer

2) CALORIES / ENERGY BALANCE EQUATION / FOOD LOGS / HEALTHY CHOICES
A 23 slide resource is a FULL LESSON on Nutrition and Healthy Eating that focuses on
It includes the following :
- A definition and explanation of calories and how they work
- Explanation of the Energy Balance Equation and how calories and food are absorbed by our body
- A formula for each student to calculate their own Personal Caloric Intake recommendations
- An example of a recommended Eating Well Plate
- An explanation of serving sizes
- 2 Day Food log Assignment
- Long answer Reflection question
- Making Healthier Choices Chart Activity

3) READING AND UNDERSTANDING FOOD LABELS WITH A REVIEW OF CALORIES AND THE CALORIC BALANCE EQUATION
A 30 slide resource is a FULL LESSON on Nutrition and Healthy Eating that focuses on
It includes the following analyzing and understanding the following items on a food label :
- Calories
- Percentage Daily Value
- Fat = Saturated fat / Trans fat /
- Cholesterol
- Sodium
- Carbohydrates
- Fiber
- Sugar
- Protein
- Vitamins
- A detailed Food Label Assignment

4) HEALTHY EATING PART 4 - FACTORS THAT AFFECT NUTRITIONAL CHOICES

This 40 Slide resource includes the following analyzing and understanding the following items

• Creating strategies for consuming a healthy volume of food and understanding hunger cues
•  Analyzing the factors that affect people’s food choices from emotional, social, cultural and environmental
• Discusses levels of hunger and strategies to avoid over eating

- MULTIPLE DISCUSSION OPPORTUNITIES
- 3 MATCHING ACTIVITIES

- 2 SHORT ANSWER QUESTIONS

This detailed lesson works well in any Phys Ed course, at any time of the year / semester.

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***** Please just use these lessons for personal use only and please do not share the resource unless additional licenses are purchased.

Thank you,
Erin
The Physical & Health Educator

Total Pages
118 Slides
Answer Key
N/A
Teaching Duration
5 days